List of referents & average values

[Note: The closer the rating is to BNI™ 0.0 the more nutritionally balanced the food is, the larger the BNI™ rating the more nutritionally unbalanced the food is. For older nutrition values see here.]

Typical foods NZ (foodBNI)

BNI™ 012.21-f: Oat breakfast cereals (typical)
BNI™ 016.91-p: Oatmilk (typical)
BNI™ 029.89f: Freedom Foods chick pea chips (typical)
BNI™ 034.02s: Low-fat soymilk (typical)
BNI™ 037.24fb: Muesli breakfast cereals (typical)
BNI™ 037.91f: Mixed cereals crisps (typical)
BNI™ 040.90c: Wheat breakfast cereals (typical)
BNI™ 043.01s: Ricemilk (typical)
BNI™ 045.04f: Standard soymilk (typical)
BNI™ 052.32s: Fat-free soymilk (typical)
BNI™ 055.65-fb: Wheat cravers (typical)
BNI™ 056.49s: Low-fat natural yogurt (typical)
BNI™ 059.22-fb: Mexicano Corn Chips cheese (typical)
BNI™ 060.12s: Flavored low-fat soymilk (typical)
BNI™ 060.53s: Liquid breakfast (typical)
BNI™ 060.60na: Rice cravers (typical)
BNI™ 067.28s: Standard natural yogurt (typical)
BNI™ 067.85na: Potato crisps (typical)
BNI™ 076.98-fb: Corn crisps (typical)
BNI™ 079.47f: Creamy natural yogurt (typical)
BNI™ 081.39s: Rice breakfast cereals (typical)
BNI™ 081.93c: Corn breakfast cereals (typical)
BNI™ 082.65f: Potato chips (typical)
BNI™ 085.34na: Tapioca crisps (typical)
BNI™ 085.68f: No-sugar chocolate (typical)
BNI™ 086.62na: Wheat crisps (typical)
BNI™ 088.61s: Low-fat flavored yogurt (typical)
BNI™ 089.93sf: Standard milk (typical)
BNI™ 090.50s: Fat-free flavored yogurt (typical)
BNI™ 092.90s: Flavored standard soy yogurt (typical)
BNI™ 093.43s: Semi-skimmed milk (typical)
BNI™ 095.43s: Standard flavored yogurt (typical)
BNI™ 098.06s: Creamy flavored yogurt (typical)
BNI™ 104.13s: Flavored standard milk (typical)
BNI™ 105.94s: Flavored semi-skimmed milk (typical)
BNI™ 125.72s: Fat-free natural yogurt (typical)
BNI™ 126.91s: Skimmed milk (typical)
BNI™ 127.18s: Chocolate Fish (typical)
BNI™ 127.54f: Cheese (typical)
BNI™ 129.23fb: Bran breakfast cereal (typical)
BNI™ 129.97s: Pinky (typical)
BNI™ 130.04s: Typical chocolate (typical)
BNI™ 132.34s: Sugary chocolate (typical)

Average values NZ (dietBNI)

BNI™ 008.70c: Oat breakfast cereals (average)
BNI™ 023.82s: Muesli breakfast cereals (average)
BNI™ 026.77s: Low-fat soymilk (average)
BNI™ 031.11c: Wheat breakfast cereals (average)
BNI™ 038.13s: Ricemilk (average)
BNI™ 044.98-fb: Potato crisps (average)
BNI™ 048.17f: Standard soymilk (average)
BNI™ 049.44f: Corn chips (average)
BNI™ 054.72s: Low-fat natural yogurt (average)
BNI™ 055.71na: Wheat cravers (average)
BNI™ 057.89na: Rice cravers (average)
BNI™ 059.58s: Liquid breakfast (average)
BNI™ 064.29s: Flavored low-fat soymilk (average)
BNI™ 067.36-fb: Corn crisps (average)
BNI™ 067.50s: Standard natural yogurt (average)
BNI™ 068.14f: Mixed cereals crisps (average)
BNI™ 070.12f: Potato chips (average)
BNI™ 077.49sf: Creamy natural yogurt (average)
BNI™ 078.35c: Corn breakfast cereals (average)
BNI™ 080.03c: Rice breakfast cereals (average)
BNI™ 080.34na: Wheat crisps (average)
BNI™ 080.47-c: Moose milk (average)
BNI™ 081.45sf: Sheep milk (USDA)
BNI™ 082.73f: No-sugar chocolate bars (average)
BNI™ 083.56f: Bactrian camel milk (average)
BNI™ 083.95f: Yak milk (average)
BNI™ 085.54sf: Goat milk (USDA)
BNI™ 086.93sf: Dromedary camel milk (average)
BNI™ 088.42sf: Standard cow milk (average)
BNI™ 090.26s: Fat-free flavored yogurt (average)
BNI™ 091.56s: Low-fat flavored yogurt (average)
BNI™ 092.68s: Semi-skimmed cow milk (average)
BNI™ 092.75na: Tapioca crisps (average)
BNI™ 092.77s: Mare milk (average)
BNI™ 093.19sf: Llama milk (average)
BNI™ 094.19s: Creamy flavored yogurt (average)
BNI™ 095.20s: Standard flavored yogurt (average)
BNI™ 096.19f: Reindeer milk (average)
BNI™ 101.11s: Flavored semi-skimmed cow milk (average)
BNI™ 104.33sf: Buffalo milk (average)
BNI™ 115.60s: Donkey milk (average)
BNI™ 121.81fb: Bran breakfast cereals (average)
BNI™ 122.85s: Skimmed cow milk (average)
BNI™ 122.89s: Mango dried (average)
BNI™ 122.89s: Pineapple dried (average)
BNI™ 125.09-c: Cheese (average)
BNI™ 125.80s: Fat-free natural yogurt (average)
BNI™ 126.94-fb: Chocolate bars & bonbons (average)
BNI™ 128.26s: Sugary chocolate bars & bonbons (average)
BNI™ 140.91na: Cured meats (average)

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Referents (including USDA foods)

BNI™ 000.00: ('Balanced' referent)
BNI™ 006.71c: Amaranth, uncooked (USDA)
BNI™ 008.07-f: Oats (USDA)
BNI™ 008.35-f: Chickpea flour (besan) (USDA)
BNI™ 010.17-f: Quinoa (USDA)
BNI™ 014.12-p: Crackers, whole-wheat, low-salt (USDA)
BNI™ 014.71fb: Parsley, fresh (USDA)
BNI™ 022.16-f: Buckwheat (USDA)
BNI™ 022.91-f: Whole-wheat bread (USDA)
BNI™ 024.12fb: Coriander, fresh (USDA)
BNI™ 026.19c: Millet, raw (USDA)
BNI™ 028.43c: Wheat flour, whole-grain (USDA)
BNI™ 029.45-c: Soy flour, full-fat, raw (USDA)
BNI™ 031.70c: Corn flour, masa (USDA)
BNI™ 035.20c: Cornmeal, whole-grain (USDA)
BNI™ 036.08na: White bread (USDA)
BNI™ 039.02na: Green peas canned (USDA)
BNI™ 041.23na: Cracker (USDA)
BNI™ 041.63c: Rye flour, medium (USDA)
BNI™ 044.98c: Bread flour (USDA)
BNI™ 046.22-fb: Seeds, lotus seeds, dried (USDA)
BNI™ 046.38c: Brown rice (USDA)
BNI™ 046.89-f: Peas, cooked (average, USDA)
BNI™ 049.21c: Potato flakes (USDA)
BNI™ 049.76-f: Split peas, cooked, with no salt (USDA)
BNI™ 050.53c: Cornmeal, degermed, unenriched (USDA)
BNI™ 051.62c: Wheat flour, all purpose (USDA)
BNI™ 052.11c: Potatoes, cooked (USDA)
BNI™ 053.29fb: Navy beans, cooked, with no salt (USDA)
BNI™ 057.97c: Barley, pearled, raw (USDA)
BNI™ 059.86c: Chinese chestnuts (USDA)
BNI™ 068.22f: Mustard seeds (USDA)
BNI™ 070.25c: Vinegar, cider (USDA)
BNI™ 070.40c: Vinegar, red wine (USDA)
BNI™ 075.57fb: Spices, pepper, black (USDA)
BNI™ 076.25f: Nuts, pistachio nuts, raw (USDA)
BNI™ 080.28na: Sauce, ready-to-serve, pepper, Tabasco (USDA)
BNI™ 082.50c: Xylitol sweetener (carbohydrate referent)
BNI™ 083.12f: Spices, poppy seed (USDA)
BNI™ 083.76fb: Peas, split, mature seeds, raw (USDA)
BNI™ 084.30f: Nuts, almonds (USDA)
BNI™ 085.48s: Milk, whole, 3.25% milkfat (USDA)
BNI™ 086.15f: Seeds, sesame seeds, whole, dried (USDA)
BNI™ 086.97f: Nuts, almonds, dry roasted, without salt added (USDA)
BNI™ 087.27f: Peanuts, all types, raw (USDA)
BNI™ 089.31f: Nuts, almonds, blanched (USDA)
BNI™ 090.00c: ('Pure carbohydrate' referent)
BNI™ 090.59f: Seeds, sunflower seed kernels, dried (USDA)
BNI™ 092.51na: Wheat flour, white, all-purpose, self-raising, enriched (USDA)
BNI™ 092.66f: Nuts, cashew nuts, raw (USDA)

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