List of referents & average values

[Note: The closer the rating is to BNI™ 0.0 the more nutritionally balanced the food is, the larger the BNI™ rating the more nutritionally unbalanced the food is. For older nutrition values see here.]

Typical foods NZ (foodBNI)

BNI™ 012.21-f: Oat breakfast cereals (typical)
BNI™ 016.91-p: Oatmilk (typical)
BNI™ 029.89f: Freedom Foods chick pea chips (typical)
BNI™ 034.02s: Low-fat soymilk (typical)
BNI™ 037.24fb: Muesli breakfast cereals (typical)
BNI™ 037.91f: Mixed cereals crisps (typical)
BNI™ 040.90c: Wheat breakfast cereals (typical)
BNI™ 043.01s: Ricemilk (typical)
BNI™ 045.04f: Standard soymilk (typical)
BNI™ 052.32s: Fat-free soymilk (typical)
BNI™ 055.65-fb: Wheat cravers (typical)
BNI™ 056.49s: Low-fat natural yogurt (typical)
BNI™ 059.22-fb: Mexicano Corn Chips cheese (typical)
BNI™ 060.12s: Flavored low-fat soymilk (typical)
BNI™ 060.53s: Liquid breakfast (typical)
BNI™ 060.60na: Rice cravers (typical)
BNI™ 067.28s: Standard natural yogurt (typical)
BNI™ 067.85na: Potato crisps (typical)
BNI™ 076.98-fb: Corn crisps (typical)
BNI™ 079.47f: Creamy natural yogurt (typical)
BNI™ 081.39s: Rice breakfast cereals (typical)
BNI™ 081.93c: Corn breakfast cereals (typical)
BNI™ 082.65f: Potato chips (typical)
BNI™ 085.34na: Tapioca crisps (typical)
BNI™ 085.68f: No-sugar chocolate (typical)
BNI™ 086.62na: Wheat crisps (typical)
BNI™ 088.61s: Low-fat flavored yogurt (typical)
BNI™ 089.93sf: Standard milk (typical)
BNI™ 090.50s: Fat-free flavored yogurt (typical)
BNI™ 092.90s: Flavored standard soy yogurt (typical)
BNI™ 093.43s: Semi-skimmed milk (typical)
BNI™ 095.43s: Standard flavored yogurt (typical)
BNI™ 098.06s: Creamy flavored yogurt (typical)
BNI™ 104.13s: Flavored standard milk (typical)
BNI™ 105.94s: Flavored semi-skimmed milk (typical)
BNI™ 125.72s: Fat-free natural yogurt (typical)
BNI™ 126.91s: Skimmed milk (typical)
BNI™ 127.18s: Chocolate Fish (typical)
BNI™ 127.54f: Cheese (typical)
BNI™ 129.23fb: Bran breakfast cereal (typical)
BNI™ 129.97s: Pinky (typical)
BNI™ 130.04s: Typical chocolate (typical)
BNI™ 132.34s: Sugary chocolate (typical)

Average values NZ (dietBNI)

Referents (including USDA foods)

BNI™ 093.73s: Plums, dried (prunes), uncooked (USDA)
BNI™ 096.24f: Pumpkin seed kernels (USDA)
BNI™ 097.11-c: Beef, rib eye, lip off, trimmed to 0" fat, raw
BNI™ 098.95-c: Fish, eel, mixed species, raw (USDA)
BNI™ 098.95-c: Tuna canned in oil (USDA)
BNI™ 100.87s: Tomatoes canned in juice (USDA)
BNI™ 103.74f: Nuts, hazelnuts or filberts (USDA)
BNI™ 105 69s: Peaches, dried, sulfured, uncooked (USDA)
BNI™ 107.52sf: Snacks, banana chips (USDA)
BNI™ 107.73f: Seeds, flaxseed (USDA)
BNI™ 108.23p: Trevally, raw (Moanapacific)
BNI™ 109.02p: Leather Jacket fillet fish (Livestrong)
BNI™ 111.80fb: Seeds, chia seeds, dried (USDA)
BNI™ 119.00f: Cheddar cheese (USDA)
BNI™ 119.87f: Nuts, walnut, english (USDA)
BNI™ 119.97f: Nuts, brazilnuts, dried, unblanched (USDA)
BNI™ 120.06f: Nuts, pecan (USDA)
BNI™ 123.37s: Figs, dried, uncooked (USDA)
BNI™ 125.80f: Nuts, macadamia nuts, raw (USDA)
BNI™ 126.28s: Raisins, seedless (USDA)
BNI™ 126.48sf: Nuts, coconut meat, dried (desiccated), not sweetened (USDA)
BNI™ 128.84fb: Vital wheat gluten (USDA)
BNI™ 128.84fb: Wheat bran (USDA)
BNI™ 129.71p: Fish, snapper, mixed species, raw (USDA)
BNI™ 129.76s: Jams and preserves (USDA)
BNI™ 132.58s: Cranberries, dried, sweetened (USDA)
BNI™ 134.14f: Nuts, pine nuts, dried (USDA)
BNI™ 134.85-c: Corned beef canned (USDA)
BNI™ 139.11s: Apricots, dried, sulfured, uncooked (USDA)
BNI™ 141.73s: Dates, deglet noor (USDA)
BNI™ 143.33s: Peaches, canned in heavy syrup (USDA)
BNI™ 146.17f: Cured bacon (USDA)
BNI™ 150.53s: Pears, dried, sulfured, uncooked (USDA)
BNI™ 151.55s: Apples, dried, sulfured, uncooked (USDA)
BNI™ 153.79s: Vinegar, balsamic (USDA)
BNI™ 162.44p: ISONatural Whey Protein (protein referent)
BNI™ 170.00p: ('Pure protein' referent)
BNI™ 175.60f: Unsalted butter (USDA)
BNI™ 185.00f: Canola oil (fat referent)
BNI™ 185.00f: ('Pure fat' referent)
BNI™ 187.99s: Splenda (USDA)
BNI™ 198.00sf: Coconut oil (saturated fat referent)
BNI™ 199.60s: Sugars, granulated (USDA)
BNI™ 199.64s: Sugar (sugar referent)
BNI™ 200.00s: ('Pure sugar' referent)
BNI™ 225.00sf: ('Pure saturated fat' referent)
BNI™ 273.69fb: Corn bran (fibre referent)
BNI™ 462.42na: Baking powder, phosphate (USDA)
BNI™ 482.93fb: ('Pure fibre' referent)
BNI™ 87.24s: Milk, reduced fat, fluid, 2% milkfat (USDA)