List of referents & average values

[Note: The closer the rating is to BNI™ 0.0 the more nutritionally balanced the food is, the larger the BNI™ rating the more nutritionally unbalanced the food is. For older nutrition values see here.]

Typical foods NZ (foodBNI)

BNI™ 012.21-f: Oat breakfast cereals (typical)
BNI™ 016.91-p: Oatmilk (typical)
BNI™ 029.89f: Freedom Foods chick pea chips (typical)
BNI™ 034.02s: Low-fat soymilk (typical)
BNI™ 037.24fb: Muesli breakfast cereals (typical)
BNI™ 037.91f: Mixed cereals crisps (typical)
BNI™ 040.90c: Wheat breakfast cereals (typical)
BNI™ 043.01s: Ricemilk (typical)
BNI™ 045.04f: Standard soymilk (typical)
BNI™ 052.32s: Fat-free soymilk (typical)
BNI™ 055.65-fb: Wheat cravers (typical)
BNI™ 056.49s: Low-fat natural yogurt (typical)
BNI™ 059.22-fb: Mexicano Corn Chips cheese (typical)
BNI™ 060.12s: Flavored low-fat soymilk (typical)
BNI™ 060.53s: Liquid breakfast (typical)
BNI™ 060.60na: Rice cravers (typical)
BNI™ 067.28s: Standard natural yogurt (typical)
BNI™ 067.85na: Potato crisps (typical)
BNI™ 076.98-fb: Corn crisps (typical)
BNI™ 079.47f: Creamy natural yogurt (typical)
BNI™ 081.39s: Rice breakfast cereals (typical)
BNI™ 081.93c: Corn breakfast cereals (typical)
BNI™ 082.65f: Potato chips (typical)
BNI™ 085.34na: Tapioca crisps (typical)
BNI™ 085.68f: No-sugar chocolate (typical)
BNI™ 086.62na: Wheat crisps (typical)
BNI™ 088.61s: Low-fat flavored yogurt (typical)
BNI™ 089.93sf: Standard milk (typical)
BNI™ 090.50s: Fat-free flavored yogurt (typical)
BNI™ 092.90s: Flavored standard soy yogurt (typical)
BNI™ 093.43s: Semi-skimmed milk (typical)
BNI™ 095.43s: Standard flavored yogurt (typical)
BNI™ 098.06s: Creamy flavored yogurt (typical)
BNI™ 104.13s: Flavored standard milk (typical)
BNI™ 105.94s: Flavored semi-skimmed milk (typical)
BNI™ 125.72s: Fat-free natural yogurt (typical)
BNI™ 126.91s: Skimmed milk (typical)
BNI™ 127.18s: Chocolate Fish (typical)
BNI™ 127.54f: Cheese (typical)
BNI™ 129.23fb: Bran breakfast cereal (typical)
BNI™ 129.97s: Pinky (typical)
BNI™ 130.04s: Typical chocolate (typical)
BNI™ 132.34s: Sugary chocolate (typical)

Average values NZ (dietBNI)

Referents (including USDA foods)