BNI™ 000.95c: Uncle Tobys Milk Oaties

BNI™ 0.95c: Uncle Tobys Milk Oaties, Goodman Fielder, AUS / NZ, 2007.

Rolled oats, marketed as being high in carbohydrates, a good source of fiber, with no added salt or sugar, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.8 51.2 14.8 20.0 69.3 17.3
Carbohydrate 56.7 226.8 65.5 55.0 190.5 47.6
Sugar 1.0 4.0 1.2 < 10.0 < 34.6 < 8.7
Fat 7.6 68.4 19.7 25.0 86.6 9.6
Saturated fat 1.5 13.5 3.9 < 10.0 < 34.6 < 3.8
Fiber 10.0 - 33.3 17.3 - 5.2
Sodium 0.010 - 0.5 < 17.3 - < 0.346
Misc 12.9 - - - - 19.9
Total 100.0 346.4 100.0 100.0 346.4 100.0
kJul - 1449.3 - - 1449.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
(good) Low in saturated fat
о (ok) Slightly high in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 103.9 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 0.95
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 0.95
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 0.5 kcal Reduce BNI to 0.47
Burn those kcal out doing… 10 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 103.4 kcal per serving All reduce BNI to 0.47

Other versions


Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal