BNI™ 134.37s: Flake - 2007

BNI™ 134.37s: Flake, Cadbury, AUS / NZ, 2007.

(See 2011 version)

Chocolate bar made of thin layers of folded milk chocolate.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 6.0 20.0 107.2 26.8
Carbohydrate 56.3 225.2 42.0 55.0 294.9 73.7
Sugars 54.8 219.2 40.9 < 10.0 < 53.6 < 13.4
Fat 31.0 279.0 52.0 25.0 134.1 14.9
Saturated fat 19.6 176.4 32.9 < 10.0 < 53.6 < 6.0
Fibre 0.0* - 0.0 26.8 - 8.0
Sodium 0.090 - 4.5 < 26.8 - < 0.536
Misc 4.6 - - - - -24.0
Total 100.0 536.2 100.0 100.0 536.2 100.0
kJul - 2243.5 - - 2243.5 -
(*) Fibre content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Slightly low in carbohydrate
x (bad) Extremely high in sugars
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fibre
(good) Extremely low in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
ideal % = grey cells; actual % = asterisk (*)

References

PÉREZGONZÁLEZ Jose D (2011). Chocolate bars nutritional balance: 2007-2011. The Balanced Nutrition Index (ISSN 1177-8849), 2011. (Retrievable from http://www.lulu.com/BNI-INE)
PÉREZGONZÁLEZ Jose D (2007). Snack bars in New Zealand. The Balanced Nutrition Index (ISSN 1177-8849), 2007, issue 2. (It appears as mid-point BNI™ 134.65s) (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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