BNI™ 001.33-p: Uncle Tobys Fleming's Milk Oaties

BNI™ 1.33-p: Uncle Tobys Fleming's Milk Oaties, Nestlé, AUS / NZ, 2012.

Rolled oats, marketed as a product made with wholegrain, which helps lower cholesterol re-absorption, and is approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.8 51.2 14.3 20.0 71.4 17.9
Carbohydrate 56.7 226.8 63.5 55.0 196.5 49.1
Sugar 1.0 4.0 1.1 < 10.0 < 35.7 < 8.9
Fat 8.8 79.2 22.2 25.0 89.3 9.9
Saturated fat 1.7 15.3 4.3 < 10.0 < 35.7 < 4.0
Fiber 9.7 - 32.3 17.9 - 5.4
Sodium 0.012 - 0.6 < 17.9 - < 0.357
Misc 12.0 - - - - 17.4
Total 100.0 357.2 100.0 100.0 357.2 100.0
kJul - 1494.5 - - 1494.5 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
о (ok) Slightly low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 142.9 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 1.33
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 1.33
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 1.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 1.0 kcal Reduce BNI to 0.67
Burn those kcal out doing… 19 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 141.9 kcal per serving All reduce BNI to 0.67
141.9 kcal = energy for approximately 85 minutes (~ 1.4 hours)

Older versions


Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook