BNI™ 010.21-f: CeresOrganics super grain mix

BNI™ 10.21-f: CeresOrganics super grain mix, Ceres, INTL, 2013.

Mixed seeds of white, red and black quinoa, and amaranth, produced in South America.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.8 59.2 15.6 20.0 76.1 19.0
Carbohydrate 66.2 264.8 69.6 55.0 209.4 52.3
Sugar 0.3 1.2 0.3 < 10.0 < 38.1 < 9.5
Fat 6.3 56.7 14.9 25.0 95.2 10.6
Saturated fat 0.2 1.8 0.5 < 10.0 < 38.1 < 4.2
Fiber 7.0 - 23.3 19.0 - 5.7
Sodium 0.001 - 0.1 < 19.0 - < 0.381
Misc 5.7 - - - - 12.0
Total 100.0 380.7 100.0 100.0 380.7 100.0
kJul - 1592.8 - - 1592.8 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 152.3 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 10.21
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 10.21
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.8 kcal Reduce BNI to 5.11
Burn those kcal out doing… 156 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 144.5 kcal per serving All reduce BNI to 5.11
144.5 kcal = energy for approximately 87 minutes (~ 1.4 hours)

See also CeresOrganics super grain mix, 2011 nutrition label


Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook