BNI™ 010.98c: CeresOrganics super grain mix

BNI™ 10.98c: CeresOrganics super grain mix, Ceres, NZ, 2012.

Mixed grains of white, red and black quinoa, and amaranth.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.2 56.8 14.1 20.0 80.6 20.1
Carbohydrate 71.0 284.0 70.5 55.0 221.6 55.4
Sugar 8.2 32.8 8.1 < 10.0 < 40.3 < 10.1
Fat 6.9 62.1 15.4 25.0 100.7 11.2
Saturated fat 0.2 1.8 0.4 < 10.0 < 40.3 < 4.5
Fiber 7.0* - 23.3 20.1 - 6.0
Sodium 0.006 - 0.3 < 20.1 - < 0.403
Misc 0.9 - - - - 6.8
Total 100.0 402.9 100.0 100.0 402.9 100.0
kJul - 1685.7 - - 1685.7 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Very high in carbohydrate
о (ok) Slightly high in sugar
x (bad) Low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 161.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 10.98
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 10.98
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 8.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 8.8 kcal Reduce BNI to 5.49
Burn those kcal out doing… 177 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 152.3 kcal per serving All reduce BNI to 5.49
152.3 kcal = energy for approximately 91 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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