BNI™ 100.15f: Bluebird Original green onion

BNI™ 100.15f: Bluebird Original green onion, Bluebird, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.2 24.8 4.8 20.0 103.1 25.8
Carbohydrate 46.2 184.8 35.8 55.0 283.6 70.9
Sugar 2.0 8.0 1.6 < 10.0 < 51.6 < 12.9
Fat 34.0 306.0 59.3 25.0 128.9 14.3
Saturated fat 15.3 137.7 26.7 < 10.0 < 51.6 < 5.7
Fiber 0.0* - 0.0 25.8 - 7.7
Sodium 0.829 - 41.5 < 25.8 - < 0.516
Misc 12.8 - - - - -19.2
Total 100.0 515.6 100.0 100.0 515.6 100.0
kJul - 2157.3 - - 2157.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 206.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 100.15
Add now or next meal 3.1 g fiber Reduce BNI to 74.37
Reduce in next meal 125.4 mg sodium Reduce BNI to 84.48
Both reduce BNI to 58.70
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 34.5 excess kcal saturated fat
Burn out 26.1 excess kcal other fats
Burn out a total of 60.5 kcal Reduce BNI to 70.80
Burn those kcal out doing… 1211 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 145.7 kcal per serving All reduce BNI to 29.35
145.7 kcal = energy for approximately 87 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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