BNI™ 100.39s: Fresh'n Fruity Lite strawberry

BNI™ 100.39s: Fresh'n Fruity Lite strawberry, Fonterra, NZ, 2011.

Yogurt (211mg calcium per 100g) made with skimmed milk and strawberries (5%). It is marketed as a product being non-fat, with 60% less sugar and of low GI, with added calcium, and approved into the National Heart Foundation's "Tick Programme". (Also sold as part of Fresh'n Fruity Lite Strawberry Splash.)


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.4 17.6 36.6 20.0 9.6 2.4
Carbohydrate 7.4 29.6 61.5 55.0 26.5 6.6
Sugar 5.7 22.8 47.4 < 10.0 < 4.8 < 1.2
Fat 0.1 0.9 1.9 25.0 12.0 1.3
Saturated fat 0.1 0.9 1.9 < 10.0 < 4.8 < 0.5
Fiber 0.0 - 0.0 2.4 - 0.7
Sodium 0.044 - 2.2 < 2.4 - < 0.048
Misc 88.1 - - - - 88.9
Total 100.0 48.1 100.0 100.0 48.1 100.0
kJul - 201.3 - - 201.3 -
Nutritional balance (100g)
x (bad) Extremely high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5% * *
mid p c f fb
max s sf na
5% *
10% *
15% *
20% *
25% *
30% *
35% *
40% *
45% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 72.2 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 100.39
Add now or next meal 1.1 g fiber Reduce BNI to 97.98
- 0.0 mg sodium - n/a
Both reduce BNI to 97.98
Burn out 8.4 excess kcal protein
Burn out 27.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 35.3 kcal Reduce BNI to 51.40
Burn those kcal out doing… 707 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 36.8 kcal per serving All reduce BNI to 48.99

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.