BNI™ 100.39s: Fresh'n Fruity Lite wildly berry

BNI™ 100.39s: Fresh'n Fruity Lite wildly berry, Fonterra, NZ, 2011.

Yogurt (211mg calcium per 100g) made with skimmed milk, boysenberries (2.5%), blackberries (2.2%) and raspberries (0.3%). It is marketed as a product being non-fat, with 60% less sugar and of low GI, with added calcium, and approved into the National Heart Foundation's "Tick Programme". (Also sold as part of Fresh'n Fruity Lite Berry Burst.)

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.4	17.6	36.6	20.0	9.6	2.4
Carbohydrate	7.4	29.6	61.5	55.0	26.5	6.6
Sugar	5.7	22.8	47.4	< 10.0	< 4.8	< 1.2
Fat	0.1	0.9	1.9	25.0	12.0	1.3
Saturated fat	0.1	0.9	1.9	< 10.0	< 4.8	< 0.5
Fiber	0.0	-	0.0	2.4	-	0.7
Sodium	0.044	-	2.2	< 2.4	-	< 0.048
Misc	88.1	-	-	-	-	88.9
Total	100.0	48.1	100.0	100.0	48.1	100.0
kJul	-	201.3	-	-	201.3	-

Nutritional balance (100g)
x	(bad)	Extremely high in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Low in fiber
о	(ok)	Slightly high in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%	*	*
30%	*	*
25%	*	*
20%	*	*
15%	*	*
10%	*	*
5%	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*
10%		*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
*	*	*	*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*
kcal per serving = 72.2 kcal

Balance simulation for this food (serving size = 150.0 grams )		Original BNI 100.39
Add now or next meal	1.1 g fiber	Reduce BNI to 97.98
-	0.0 mg sodium	- n/a
		Both reduce BNI to 97.98

Burn out	8.4 excess kcal protein
Burn out	27.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	35.3 kcal	Reduce BNI to 51.40

Burn those kcal out doing…	707 steps
or	12 minutes slow walking (~3.2km/h)
or	8 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	7 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	36.8 kcal per serving	All reduce BNI to 48.99

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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