BNI™ 100.56-c: Home Brand sandwich tuna in oil

BNI™ 100.56-c: Home Brand sandwich tuna in oil, Woolworths, INTL, 2012.

Skipjack tuna (70%) in soybean oil (14%), processed and canned in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.3 65.2 35.7 20.0 36.5 9.1
Carbohydrate 0.1 0.4 0.2 55.0 100.4 25.1
Sugar 0.1 0.4 0.2 < 10.0 < 18.3 < 4.6
Fat 13.0 117.0 64.1 25.0 45.7 5.1
Saturated fat 2.3 20.7 11.3 < 10.0 < 18.3 < 2.0
Fiber 0.0 - 0.0 9.1 - 2.7
Sodium 0.220 - 11.0 < 9.1 - < 0.183
Misc 70.4 - - - - 57.8
Total 100.0 182.6 100.0 100.0 182.6 100.0
kJul - 764.0 - - 764.0 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) High in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 127.8 kcal
Balance simulation for this food (serving size = 70.0 grams ) Original BNI 100.56
Add now or next meal 1.9 g fiber Reduce BNI to 91.43
Reduce in next meal 26.2 mg sodium Reduce BNI to 98.69
Both reduce BNI to 89.56
Burn out 13.7 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.7 excess kcal saturated fat
Burn out 41.8 excess kcal other fats
Burn out a total of 57.2 kcal Reduce BNI to 55.78
Burn those kcal out doing… 1145 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 70.6 kcal per serving All reduce BNI to 44.78
70.6 kcal = energy for approximately 42 minutes

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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