BNI™ 100.85s: Yoplait Petit Miam Berry Surprise raspberry

BNI™ 100.85s: Yoplait Petit Miam Berry Surprise raspberry, National Foods, NZ, 2011.

Yogurt (151mg calcium per 100g) made from milk solids, sugar, cream and fruit puree (7%). It is marketed as a product for toddlers, being a source of calcium and vitamin D.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 10.8 20.0 26.7 6.7
Carbohydrate 14.9 59.6 44.7 55.0 73.4 18.3
Sugar 11.8 47.2 35.4 < 10.0 < 13.3 < 3.3
Fat 6.6 59.4 44.5 25.0 33.4 3.7
Saturated fat 4.7 42.3 31.7 < 10.0 < 13.3 < 1.5
Fiber 0.0 - 0.0 6.7 - 2.0
Sodium 0.054 - 2.7 < 6.7 - < 0.133
Misc 74.8 - - - - 69.1
Total 100.0 133.4 100.0 100.0 133.4 100.0
kJul - 558.1 - - 558.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 133.4 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 100.85
Add now or next meal 2.0 g fiber Reduce BNI to 94.18
- 0.0 mg sodium - n/a
Both reduce BNI to 94.18
- 0.0 excess kcal protein
Burn out 33.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 29.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 62.8 kcal Reduce BNI to 53.76
Burn those kcal out doing… 1256 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 70.6 kcal per serving All reduce BNI to 47.09

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.