BNI™ 100.90-c: Brunswick Sardines in spring water (no added salt)

BNI™ 100.90-c: Brunswick Sardines in spring water (no added salt), Freedom Nutritional Products, INTL, 2012.

Sardines in brine. Canned in Canada.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 20.3 81.2 52.7 20.0 30.8 7.7
Carbohydrate 0.0 0.0 0.0 55.0 84.8 21.2
Sugar 0.0 0.0 0.0 < 10.0 < 15.4 < 3.9
Fat 8.1 72.9 47.3 25.0 38.5 4.3
Saturated fat 1.9 17.1 11.1 < 10.0 < 15.4 < 1.7
Fiber 0.0 - 0.0 7.7 - 2.3
Sodium 0.218 - 10.9 < 7.7 - < 0.154
Misc 71.4 - - - - 64.4
Total 100.0 154.1 100.0 100.0 154.1 100.0
kJul - 644.8 - - 644.8 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) High in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 92.0 grams )
grams per serving = 92.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 141.8 kcal
Balance simulation for this food (serving size = 92.0 grams ) Original BNI 100.90
Add now or next meal 2.1 g fiber Reduce BNI to 93.20
Reduce in next meal 58.8 mg sodium Reduce BNI to 97.71
Both reduce BNI to 90.00
Burn out 39.3 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.6 excess kcal saturated fat
Burn out 23.0 excess kcal other fats
Burn out a total of 63.8 kcal Reduce BNI to 55.90
Burn those kcal out doing… 1276 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 78.0 kcal per serving All reduce BNI to 45.00
78.0 kcal = energy for approximately 47 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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