BNI™ 101.08f: Tuna sensations with crackers lemon pepper flavour

BNI™ 101.08f: Tuna sensations with crackers lemon pepper flavour, Sealord, NZ, 2013.

Flavored canned tuna, with a side of crackers.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.4 65.6 19.9 20.0 65.9 16.5
Carbohydrate 9.1 36.5 11.1 55.0 181.2 45.3
Sugar 1.8 7.2 2.2 < 10.0 < 32.9 < 8.2
Fat 25.3 227.3 69.0 25.0 82.4 9.2
Saturated fat 6.0 54.2 16.5 < 10.0 < 32.9 < 3.7
Fiber 0.0* - 0.0 16.5 - 4.9
Sodium 0.462 - 23.1 < 16.5 - < 0.329
Misc 48.7 - - - - 23.8
Total 100.0 329.4 100.0 100.0 329.4 100.0
kJul - 1378.4 - - 1378.4 -
(*) Fiber content not provided on the nutrition information label. Nutrition information is for a serving of 95g tuna and 17g crackers.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 112.0 grams )
grams per serving = 112.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 369.0 kcal
Balance simulation for this food (serving size = 112.0 grams ) Original BNI 101.08
Add now or next meal 5.5 g fiber Reduce BNI to 84.60
Reduce in next meal 148.4 mg sodium Reduce BNI to 94.45
Both reduce BNI to 77.98
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 23.9 excess kcal saturated fat
Burn out 120.0 excess kcal other fats
Burn out a total of 143.9 kcal Reduce BNI to 62.09
Burn those kcal out doing… 2877 steps
or 47 minutes slow walking (~3.2km/h)
or 31 minutes fast walking (~5.6km/h)
or 15 minutes jogging (~8km/h)
or 30 minutes leisure cycling (<16km/h)
or 17 minutes swimming
or 13 minutes stair treadmill
Reduce kcal to 225.1 kcal per serving All reduce BNI to 38.99
225.1 kcal = energy for approximately 135 minutes (~ 2.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.