BNI™ 101.53s: Cyclops European-style with chocolate

BNI™ 101.53s: Cyclops European-style with chocolate, Serra Natural Foods, NZ, 2011.

Yogurt (156mg calcium per 100g) made with skimmed milk concentrate, cream and cocoa solids (6%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.6 22.4 14.3 20.0 31.4 7.9
Carbohydrate 15.9 63.6 40.5 55.0 86.4 21.6
Sugar 15.0 60.0 38.2 < 10.0 < 15.7 < 3.9
Fat 7.9 71.1 45.3 25.0 39.3 4.4
Saturated fat 5.0 45.0 28.6 < 10.0 < 15.7 < 1.7
Fiber 0.0 - 0.0 7.9 - 2.4
Sodium 0.065 - 3.2 < 7.9 - < 0.157
Misc 70.5 - - - - 63.7
Total 100.0 157.1 100.0 100.0 157.1 100.0
kJul - 657.3 - - 657.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 196.4 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 101.53
Add now or next meal 2.9 g fiber Reduce BNI to 93.67
- 0.0 mg sodium - n/a
Both reduce BNI to 93.67
- 0.0 excess kcal protein
Burn out 55.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 36.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 92.0 kcal Reduce BNI to 54.69
Burn those kcal out doing… 1840 steps
or 30 minutes slow walking (~3.2km/h)
or 20 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 19 minutes leisure cycling (<16km/h)
or 11 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 104.4 kcal per serving All reduce BNI to 46.84

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.