BNI™ 101.58s: Meadow Fresh Drinking Yoghurt apricot & peach

BNI™ 101.58s: Meadow Fresh Drinking Yoghurt apricot & peach, Goodman Fielder, NZ, 2011.

Drinking yogurt (215mg calcium per 100g) made with skimmed milk, apple juice, cream and fruit (2.6%). It is marketed as a product being 99.5% fat free, of low GI, a good source of calcium, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.0 12.0 18.5 20.0 13.0 3.2
Carbohydrate 12.1 48.4 74.6 55.0 35.7 8.9
Sugar 9.6 38.4 59.2 < 10.0 < 6.5 < 1.6
Fat 0.5 4.5 6.9 25.0 16.2 1.8
Saturated fat 0.3 2.7 4.2 < 10.0 < 6.5 < 0.7
Fiber 0.0 - 0.0 3.2 - 1.0
Sodium 0.031 - 1.6 < 3.2 - < 0.065
Misc 84.4 - - - - 85.0
Total 100.0 64.9 100.0 100.0 64.9 100.0
kJul - 271.5 - - 271.5 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 300.0 grams )
grams per serving = 300.0 grams
* * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 194.7 kcal
Balance simulation for this food (serving size = 300.0 grams ) Original BNI 101.58
Add now or next meal 2.9 g fiber Reduce BNI to 98.34
- 0.0 mg sodium - n/a
Both reduce BNI to 98.34
- 0.0 excess kcal protein
Burn out 95.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 95.7 kcal Reduce BNI to 52.41
Burn those kcal out doing… 1915 steps
or 31 minutes slow walking (~3.2km/h)
or 21 minutes fast walking (~5.6km/h)
or 10 minutes jogging (~8km/h)
or 20 minutes leisure cycling (<16km/h)
or 11 minutes swimming
or 9 minutes stair treadmill
Reduce kcal to 99.0 kcal per serving All reduce BNI to 49.17

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.