BNI™ 101.75s: Farmers Union summer fruits

BNI™ 101.75s: Farmers Union summer fruits, Lion-Dairy & Drinks, AUS / NZ, 2011.

Yogurt (125mg calcium per 100g) made with milk solids, skimmed milk, cream and fruit (8%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 16.0 20.0 23.0 5.8
Carbohydrate 13.8 55.2 48.0 55.0 63.3 15.8
Sugar 12.8 51.2 44.5 < 10.0 < 11.5 < 2.9
Fat 4.6 41.4 36.0 25.0 28.8 3.2
Saturated fat 3.0 27.0 23.5 < 10.0 < 11.5 < 1.3
Fiber 0.0 - 0.0 5.8 - 1.7
Sodium 0.026 - 1.3 < 5.8 - < 0.115
Misc 77.0 - - - - 73.4
Total 100.0 115.0 100.0 100.0 115.0 100.0
kJul - 481.2 - - 481.2 -
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 143.8 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 101.75
Add now or next meal 2.2 g fiber Reduce BNI to 96.00
- 0.0 mg sodium - n/a
Both reduce BNI to 96.00
- 0.0 excess kcal protein
Burn out 49.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 19.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 69.0 kcal Reduce BNI to 53.75
Burn those kcal out doing… 1380 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 74.8 kcal per serving All reduce BNI to 48.00

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.