BNI™ 101.76s: Tip Top Trumpet boysenberry

BNI™ 101.76s: Tip Top Trumpet boysenberry, Fonterra, INTL, 2013.

Ice-cream in a cone made with cream, milk sugar, boysenberry ripple (17%), compound chocolate (13%) and peanuts (2.5%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.9 11.6 4.0 20.0 58.2 14.6
Carbohydrate 39.3 157.2 54.0 55.0 160.2 40.0
Sugar 27.4 109.6 37.6 < 10.0 < 29.1 < 7.3
Fat 13.6 122.4 42.0 25.0 72.8 8.1
Saturated fat 8.4 75.6 26.0 < 10.0 < 29.1 < 3.2
Fiber 0.0 - 0.0 14.6 - 4.4
Sodium 0.019 - 1.0 < 14.6 - < 0.291
Misc 44.2 - - - - 32.7
Total 100.0 291.2 100.0 100.0 291.2 100.0
kJul - 1218.4 - - 1218.4 -
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 83.0 grams )
grams per serving = 83.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 241.7 kcal
Balance simulation for this food (serving size = 83.0 grams ) Original BNI 101.76
Add now or next meal 3.6 g fiber Reduce BNI to 87.20
- 0.0 mg sodium -
Both reduce BNI to 87.20
- 0.0 excess kcal protein
Burn out 66.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 38.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 105.4 kcal Reduce BNI to 58.16
Burn those kcal out doing… 2108 steps
or 35 minutes slow walking (~3.2km/h)
or 23 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 22 minutes leisure cycling (<16km/h)
or 12 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 136.3 kcal per serving All reduce BNI to 43.60
136.3 kcal = energy for approximately 82 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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