BNI™ 101.93na: Fantastic Delites sea salt & balsamic vinegar

BNI™ 101.93na: Fantastic Delites sea salt & balsamic vinegar, Fantastic Snacks, AUS / NZ, 2012.

Savory rice crackers, marketed as being oven baked.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.3 17.2 4.0 20.0 85.2 21.3
Carbohydrate 75.0 300.0 70.4 55.0 234.4 58.6
Sugar 3.8 15.2 3.6 < 10.0 < 42.6 < 10.7
Fat 12.1 108.9 25.6 25.0 106.5 11.8
Saturated fat 1.4 12.6 3.0 < 10.0 < 42.6 < 4.7
Fiber 0.0* - 0.0 21.3 - 6.4
Sodium 1.600 - 80.0 < 21.3 - < 0.426
Misc 7.0 - - - - 1.5
Total 100.0 426.1 100.0 100.0 426.1 100.0
kJul - 1782.8 - - 1782.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 106.5 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 101.93
Add now or next meal 1.6 g fiber Reduce BNI to 80.62
Reduce in next meal 293.5 mg sodium Reduce BNI to 43.23
Both reduce BNI to 21.93
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 11.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 11.7 kcal Reduce BNI to 90.96
Burn those kcal out doing… 234 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 94.8 kcal per serving All reduce BNI to 10.96
94.8 kcal = energy for approximately 57 minutes (~ 0.9 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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