BNI™ 102.10f: Tasti sesame seeds

BNI™ 102.10f: Tasti sesame seeds, Tasti, NZ, 2012.

Sesame seeds, marketed as being a natural source of protein and fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 20.5 82.0 12.1 20.0 135.9 34.0
Carbohydrate 11.7 46.8 6.9 55.0 373.8 93.4
Sugar 0.5 2.0 0.3 < 10.0 < 68.0 < 17.0
Fat 61.2 550.8 81.0 25.0 169.9 18.9
Saturated fat 9.1 81.9 12.1 < 10.0 < 68.0 < 7.6
Fiber 11.6 - 38.7 34.0 - 10.2
Sodium 0.047 - 2.4 < 34.0 - < 0.680
Misc -5.0 - - - - -57.2
Total 100.0 679.6 100.0 100.0 679.6 100.0
kJul - 2843.4 - - 2843.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
25%   
30%
35%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 169.9 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 102.10
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 102.10
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.5 excess kcal saturated fat
Burn out 83.2 excess kcal other fats
Burn out a total of 86.7 kcal Reduce BNI to 51.05
Burn those kcal out doing… 1735 steps
or 28 minutes slow walking (~3.2km/h)
or 19 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 18 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 83.2 kcal per serving All reduce BNI to 51.05
83.2 kcal = energy for approximately 50 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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