BNI™ 102.67f: Eta Skof The Big Cheese cheese & bacon sonics

BNI™ 102.67f: Eta Skof The Big Cheese cheese & bacon sonics, Griffin's, NZ, 2012.

Snack made from extruded corn.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 3.8 20.0 111.8 28.0
Carbohydrate 52.6 210.4 37.6 55.0 307.6 76.9
Sugar 7.5 30.0 5.4 < 10.0 < 55.9 < 14.0
Fat 36.4 327.6 58.6 25.0 139.8 15.5
Saturated fat 19.6 176.4 31.5 < 10.0 < 55.9 < 6.2
Fiber 0.0* - 0.0 28.0 - 8.4
Sodium 0.910 - 45.5 < 28.0 - < 0.559
Misc 4.8 - - - - -29.3
Total 100.0 559.2 100.0 100.0 559.2 100.0
kJul - 2339.7 - - 2339.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 223.7 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 102.67
Add now or next meal 3.4 g fiber Reduce BNI to 74.71
Reduce in next meal 140.3 mg sodium Reduce BNI to 85.13
Both reduce BNI to 57.17
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 48.2 excess kcal saturated fat
Burn out 15.7 excess kcal other fats
Burn out a total of 63.9 kcal Reduce BNI to 74.08
Burn those kcal out doing… 1279 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 159.7 kcal per serving All reduce BNI to 28.58
159.7 kcal = energy for approximately 96 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook