BNI™ 102.77s: Yoplait Petit Miam Vanilla peach

BNI™ 102.77s: Yoplait Petit Miam Vanilla peach, National Foods, NZ, 2011.

Yogurt (220mg calcium per 100g) made with standard milk solids, cream and fruit puree (7%). It is marketed as a product for toddlers, being a source of calcium and vitamin D.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 18.2 20.0 23.3 5.8
Carbohydrate 13.3 53.2 45.6 55.0 64.2 16.0
Sugar 13.0 52.0 44.6 < 10.0 < 11.7 < 2.9
Fat 4.7 42.3 36.2 25.0 29.2 3.2
Saturated fat 3.1 27.9 23.9 < 10.0 < 11.7 < 1.3
Fiber 0.0 - 0.0 5.8 - 1.8
Sodium 0.066 - 3.3 < 5.8 - < 0.117
Misc 76.6 - - - - 73.0
Total 100.0 116.7 100.0 100.0 116.7 100.0
kJul - 488.3 - - 488.3 -
Nutritional balance (100g)
(good) Adequate in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 60.0 grams )
grams per serving = 60.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 70.0 kcal
Balance simulation for this food (serving size = 60.0 grams ) Original BNI 102.77
Add now or next meal 1.1 g fiber Reduce BNI to 96.93
- 0.0 mg sodium - n/a
Both reduce BNI to 96.93
- 0.0 excess kcal protein
Burn out 24.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 9.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 33.9 kcal Reduce BNI to 54.30
Burn those kcal out doing… 679 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 36.1 kcal per serving All reduce BNI to 48.47

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.