BNI™ 103.23s: DeWinkel Greek honey yogurt

BNI™ 103.23s: DeWinkel Greek honey yogurt, Fonterra, NZ, 2011.

Yogurt (188mg calcium per 100g) made with skimmed milk, cream, and Kamahi honey (5%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.0 24.0 18.7 20.0 25.6 6.4
Carbohydrate 13.9 55.6 43.4 55.0 70.5 17.6
Sugar 13.6 54.4 42.4 < 10.0 < 12.8 < 3.2
Fat 5.4 48.6 37.9 25.0 32.1 3.6
Saturated fat 3.7 33.3 26.0 < 10.0 < 12.8 < 1.4
Fiber 0.0* - 0.0 6.4 - 1.9
Sodium 0.044 - 2.2 < 6.4 - < 0.128
Misc 74.7 - - - - 70.4
Total 100.0 128.2 100.0 100.0 128.2 100.0
kJul - 536.4 - - 536.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 192.3 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 103.23
Add now or next meal 2.9 g fiber Reduce BNI to 96.82
- 0.0 mg sodium - n/a
Both reduce BNI to 96.82
- 0.0 excess kcal protein
Burn out 62.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 30.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 93.1 kcal Reduce BNI to 54.82
Burn those kcal out doing… 1862 steps
or 31 minutes slow walking (~3.2km/h)
or 20 minutes fast walking (~5.6km/h)
or 10 minutes jogging (~8km/h)
or 19 minutes leisure cycling (<16km/h)
or 11 minutes swimming
or 9 minutes stair treadmill
Reduce kcal to 99.2 kcal per serving All reduce BNI to 48.41

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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