BNI™ 103.62s: Anchor Simply Organic low fat

BNI™ 103.62s: Anchor Simply Organic low fat, Fonterra, NZ, 2011.

Fresh organic semi-skimmed milk (126mg calcium per 100ml).


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.4 13.6 32.2 20.0 8.4 2.1
Carbohydrate 4.9 19.6 46.4 55.0 23.2 5.8
Sugar 4.9 19.6 46.4 < 10.0 < 4.2 < 1.1
Fat 1.0 9.0 21.3 25.0 10.6 1.2
Saturated fat 0.8 7.2 17.1 < 10.0 < 4.2 < 0.5
Fiber 0.0 - 0.0 2.1 - 0.6
Sodium 0.043 - 2.2 < 2.1 - < 0.042
Misc 90.7 - - - - 90.2
Total 100.0 42.2 100.0 100.0 42.2 100.0
kJul - 176.6 - - 176.6 -
Nutritional balance (100ml)
x (bad) Very high in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) Very high in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
55%
50%
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 84.4 kcal
Balance simulation for this food (serving size = 200.0 ml ) Original BNI 103.62
Add now or next meal 1.3 g fiber Reduce BNI to 101.51
Reduce in next meal 1.6 mg sodium Reduce BNI to 103.58
Both reduce BNI to 101.47
Burn out 6.1 excess kcal protein
Burn out 30.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 6.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 42.8 kcal Reduce BNI to 52.88
Burn those kcal out doing… 856 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 41.6 kcal per serving All reduce BNI to 50.73

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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