BNI™ 103.79s: The Big Chill caramel fudge milkshake

BNI™ 103.79s: The Big Chill caramel fudge milkshake, South Pacific Brands, AUS / NZ, 2012.

Flavored fresh milk (116mg calcium per 100ml).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.1 12.4 14.7 20.0 16.9 4.2
Carbohydrate 10.8 43.2 51.2 55.0 46.4 11.6
Sugar 10.0 40.0 47.4 < 10.0 < 8.4 < 2.1
Fat 3.2 28.8 34.1 25.0 21.1 2.3
Saturated fat 2.1 18.9 22.4 < 10.0 < 8.4 < 0.9
Fiber 0.0 - 0.0 4.2 - 1.3
Sodium 0.041 - 2.1 < 4.2 - < 0.084
Misc 82.9 - - - - 80.5
Total 100.0 84.4 100.0 100.0 84.4 100.0
kJul - 353.1 - - 353.1 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) High in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 500.0 ml )
ml per serving = 500.0 ml
* * * * * * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * *
kcal per serving = 422.0 kcal
Balance simulation for this food (serving size = 500.0 ml ) Original BNI 103.79
Add now or next meal 6.3 g fiber Reduce BNI to 99.57
- 0.0 mg sodium -
Both reduce BNI to 99.57
- 0.0 excess kcal protein
Burn out 157.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 52.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 210.1 kcal Reduce BNI to 54.01
Burn those kcal out doing… 4202 steps
or 69 minutes slow walking (~3.2km/h)
or 46 minutes fast walking (~5.6km/h)
or 22 minutes jogging (~8km/h)
or 43 minutes leisure cycling (<16km/h)
or 25 minutes swimming
or 19 minutes stair treadmill
Reduce kcal to 211.9 kcal per serving All reduce BNI to 49.79
211.9 kcal = energy for approximately 127 minutes (~ 2.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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