BNI™ 103.85s: Fresh'n Fruity Fruit Corners mixed berry

BNI™ 103.85s: Fresh'n Fruity Fruit Corners mixed berry, Fonterra, NZ, 2011.

Yogurt (171mg calcium per 100g) made with skimmed milk, mixed berries (13%), sugar and cream.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.1 12.4 11.7 20.0 21.3 5.3
Carbohydrate 19.0 76.0 71.4 55.0 58.5 14.6
Sugar 15.5 62.0 58.3 < 10.0 < 10.6 < 2.7
Fat 2.0 18.0 16.9 25.0 26.6 3.0
Saturated fat 1.3 11.7 11.0 < 10.0 < 10.6 < 1.2
Fiber 0.0 - 0.0 5.3 - 1.6
Sodium 0.029 - 1.5 < 5.3 - < 0.106
Misc 75.9 - - - - 75.4
Total 100.0 106.4 100.0 100.0 106.4 100.0
kJul - 445.2 - - 445.2 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 185.0 grams )
grams per serving = 185.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 196.8 kcal
Balance simulation for this food (serving size = 185.0 grams ) Original BNI 103.85
Add now or next meal 3.0 g fiber Reduce BNI to 98.53
- 0.0 mg sodium - n/a
Both reduce BNI to 98.53
- 0.0 excess kcal protein
Burn out 95.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 2.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 97.0 kcal Reduce BNI to 54.59
Burn those kcal out doing… 1940 steps
or 32 minutes slow walking (~3.2km/h)
or 21 minutes fast walking (~5.6km/h)
or 10 minutes jogging (~8km/h)
or 20 minutes leisure cycling (<16km/h)
or 11 minutes swimming
or 9 minutes stair treadmill
Reduce kcal to 99.9 kcal per serving All reduce BNI to 49.27

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.