BNI™ 103.92s: Meadow Fresh Thick & Creamy Citrus Fruits plump apricot

BNI™ 103.92s: Meadow Fresh Thick & Creamy Citrus Fruits plump apricot, Goodman Fielder, NZ, 2011.

Yogurt (160mg calcium per 100g) made with standard milk, cream and apricots (5.5%). It is marketed as a product being 97% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.7 18.8 18.2 20.0 20.7 5.2
Carbohydrate 15.1 60.4 58.4 55.0 56.9 14.2
Sugar 13.9 55.6 53.7 < 10.0 < 10.4 < 2.6
Fat 2.7 24.3 23.5 25.0 25.9 2.9
Saturated fat 1.8 16.2 15.7 < 10.0 < 10.4 < 1.2
Fiber 0.0 - 0.0 5.2 - 1.6
Sodium 0.045 - 2.3 < 5.2 - < 0.104
Misc 77.5 - - - - 76.1
Total 100.0 103.5 100.0 100.0 103.5 100.0
kJul - 433.0 - - 433.0 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 129.4 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 103.92
Add now or next meal 1.9 g fiber Reduce BNI to 98.74
- 0.0 mg sodium - n/a
Both reduce BNI to 98.74
- 0.0 excess kcal protein
Burn out 56.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 63.9 kcal Reduce BNI to 54.55
Burn those kcal out doing… 1278 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 65.5 kcal per serving All reduce BNI to 49.37

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.