BNI™ 104.24s: Yoplait Baby vanilla

BNI™ 104.24s: Yoplait Baby vanilla, National Foods, NZ, 2011.

Yogurt (157mg calcium per 100g) made with standard milk and whey protein. It is marketed as a product for babies, being a source of calcium and vitamin D, and with no added sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.2 20.8 19.9 20.0 20.9 5.2
Carbohydrate 13.9 55.6 53.3 55.0 57.4 14.3
Sugar 13.4 53.6 51.4 < 10.0 < 10.4 < 2.6
Fat 3.1 27.9 26.7 25.0 26.1 2.9
Saturated fat 2.1 18.9 18.1 < 10.0 < 10.4 < 1.2
Fiber 0.0 - 0.0 5.2 - 1.6
Sodium 0.070 - 3.5 < 5.2 - < 0.104
Misc 77.7 - - - - 75.9
Total 100.0 104.3 100.0 100.0 104.3 100.0
kJul - 436.4 - - 436.4 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 73.0 kcal
Balance simulation for this food (serving size = 70.0 grams ) Original BNI 104.24
Add now or next meal 1.1 g fiber Reduce BNI to 99.02
- 0.0 mg sodium - n/a
Both reduce BNI to 99.02
- 0.0 excess kcal protein
Burn out 30.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 5.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 36.1 kcal Reduce BNI to 54.73
Burn those kcal out doing… 723 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 36.9 kcal per serving All reduce BNI to 49.51

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.