BNI™ 104.29s: Meadow Fresh Thick & Creamy Berries & Cream strawberry & cream

BNI™ 104.29s: Meadow Fresh Thick & Creamy blackberry & cream, Goodman Fielder, NZ, 2011.

Yogurt (160mg calcium per 100g) made with standard milk, cream and strawberries (6.5%). It is marketed as a product being 97% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.8 19.2 17.8 20.0 21.6 5.4
Carbohydrate 15.9 63.6 58.9 55.0 59.4 14.9
Sugar 14.7 58.8 54.4 < 10.0 < 10.8 < 2.7
Fat 2.8 25.2 23.3 25.0 27.0 3.0
Saturated fat 1.8 16.2 15.0 < 10.0 < 10.8 < 1.2
Fiber 0.0 - 0.0 5.4 - 1.6
Sodium 0.045 - 2.3 < 5.4 - < 0.108
Misc 76.5 - - - - 75.0
Total 100.0 108.0 100.0 100.0 108.0 100.0
kJul - 451.9 - - 451.9 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 135.0 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 104.29
Add now or next meal 2.0 g fiber Reduce BNI to 98.89
- 0.0 mg sodium - n/a
Both reduce BNI to 98.89
- 0.0 excess kcal protein
Burn out 60.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 6.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 66.8 kcal Reduce BNI to 54.84
Burn those kcal out doing… 1335 steps
or 22 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 68.3 kcal per serving All reduce BNI to 49.44

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.