BNI™ 104.58f: Davis hazelnuts

BNI™ 104.58f: Davis hazelnuts, The 3 Mac Company, INTL, 2012.

Shelled hazelnuts, unsalted. Produced in Turkey.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.0 60.0 8.7 20.0 138.4 34.6
Carbohydrate 17.6 70.4 10.2 55.0 380.6 95.2
Sugar 4.9 19.6 2.8 < 10.0 < 69.2 < 17.3
Fat 62.4 561.6 81.2 25.0 173.0 19.2
Saturated fat 4.5 40.5 5.9 < 10.0 < 69.2 < 7.7
Fiber 9.7* - 32.3 34.6 - 10.4
Sodium 0.000 - 0.0 < 34.6 - < 0.692
Misc -4.7 - - - - -60.0
Total 100.0 692.0 100.0 100.0 692.0 100.0
kJul - 2895.3 - - 2895.3 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
20%
25%   
30%
35%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 346.0 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 104.58
Add now or next meal 0.3 g fiber Reduce BNI to 102.31
- 0.0 mg sodium -
Both reduce BNI to 102.31
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 177.0 excess kcal other fats
Burn out a total of 177.0 kcal Reduce BNI to 53.42
Burn those kcal out doing… 3540 steps
or 58 minutes slow walking (~3.2km/h)
or 38 minutes fast walking (~5.6km/h)
or 18 minutes jogging (~8km/h)
or 36 minutes leisure cycling (<16km/h)
or 21 minutes swimming
or 16 minutes stair treadmill
Reduce kcal to 169.0 kcal per serving All reduce BNI to 51.16
169.0 kcal = energy for approximately 101 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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