BNI™ 105.00-c: Sealord tuna chunky style in oil

BNI™ 105.00-c: Sealord tuna chunky style in oil, Sealord, INTL, 2012.

Tuna (73%) in soybean oil.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 27.7 110.8 65.4 20.0 33.9 8.5
Carbohydrate 0.0 0.0 0.0 55.0 93.1 23.3
Sugar 0.0 0.0 0.0 < 10.0 < 16.9 < 4.2
Fat 6.5 58.5 34.6 25.0 42.3 4.7
Saturated fat 1.1 9.9 5.8 < 10.0 < 16.9 < 1.9
Fiber 0.0 - 0.0 8.5 - 2.5
Sodium 0.300 - 15.0 < 8.5 - < 0.169
Misc 65.5 - - - - 60.8
Total 100.0 169.3 100.0 100.0 169.3 100.0
kJul - 708.4 - - 708.4 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Very low in fiber
x (bad) Very high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 68.0 grams )
grams per serving = 68.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 115.1 kcal
Balance simulation for this food (serving size = 68.0 grams ) Original BNI 105.00
Add now or next meal 1.7 g fiber Reduce BNI to 96.54
Reduce in next meal 88.9 mg sodium Reduce BNI to 98.47
Both reduce BNI to 90.00
Burn out 46.6 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 5.2 excess kcal other fats
Burn out a total of 51.8 kcal Reduce BNI to 60.00
Burn those kcal out doing… 1036 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 63.3 kcal per serving All reduce BNI to 45.00
63.3 kcal = energy for approximately 38 minutes

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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