BNI™ 105.22na: Shapes chicken drumstick

BNI™ 105.22na: Shapes chicken drumstick, Arnott's, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	6.2	24.8	5.4	20.0	91.9	23.0
Carbohydrate	60.3	241.2	52.5	55.0	252.7	63.2
Sugar	7.8	31.2	6.8	< 10.0	< 46.0	< 11.5
Fat	21.5	193.5	42.1	25.0	114.9	12.8
Saturated fat	4.2	37.8	8.2	< 10.0	< 46.0	< 5.1
Fiber	0.0*	-	0.0	23.0	-	6.9
Sodium	1.620	-	81.0	< 23.0	-	< 0.460
Misc	10.4	-	-	-	-	-6.3
Total	100.0	459.5	100.0	100.0	459.5	100.0
kJul	-	1922.5	-	-	1922.5	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Very low in protein
√	(good)	Adequate in carbohydrate
√	(good)	Low in sugar
x	(bad)	Extremely high in fat
о	(ok)	Slightly high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

55%
50%		*
45%		*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%			*		*
15%					*
20%					*
25%					*
30%					*
35%					*
40%					*
45%					*
50%					*
55%					*
60%					*
65%					*
70%					*
75%					*
80%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 114.9 kcal

Balance simulation for this food (serving size = 25.0 grams )		Original BNI 105.22
Add now or next meal	1.7 g fiber	Reduce BNI to 82.25
Reduce in next meal	290.1 mg sodium	Reduce BNI to 47.20
		Both reduce BNI to 24.22

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
Burn out	13.9 excess kcal other fats
Burn out a total of	13.9 kcal	Reduce BNI to 93.11

Burn those kcal out doing…	278 steps
or	5 minutes slow walking (~3.2km/h)
or	3 minutes fast walking (~5.6km/h)
or	1 minutes jogging (~8km/h)
or	3 minutes leisure cycling (<16km/h)
or	2 minutes swimming
or	1 minutes stair treadmill

Reduce kcal to	101.0 kcal per serving	All reduce BNI to 12.11
	101.0 kcal = energy for approximately	61 minutes (~ 1.0 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.