BNI™ 105.29na: Eta Kettles Krinkle Cut extreme salt & vinegar

BNI™ 105.29na: Eta Kettles Krinkle Cut extreme salt & vinegar, Griffin's, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.9 23.6 4.5 20.0 104.4 26.1
Carbohydrate 53.3 213.2 40.8 55.0 287.2 71.8
Sugar 1.0 4.0 0.8 < 10.0 < 52.2 < 13.1
Fat 31.7 285.3 54.6 25.0 130.5 14.5
Saturated fat 14.9 134.1 25.7 < 10.0 < 52.2 < 5.8
Fiber 0.0* - 0.0 26.1 - 7.8
Sodium 1.120 - 56.0 < 26.1 - < 0.522
Misc 8.0 - - - - -20.8
Total 100.0 522.1 100.0 100.0 522.1 100.0
kJul - 2184.5 - - 2184.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 208.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 105.29
Add now or next meal 3.1 g fiber Reduce BNI to 79.18
Reduce in next meal 239.2 mg sodium Reduce BNI to 75.39
Both reduce BNI to 49.29
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 32.8 excess kcal saturated fat
Burn out 18.7 excess kcal other fats
Burn out a total of 51.5 kcal Reduce BNI to 80.64
Burn those kcal out doing… 1029 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 157.4 kcal per serving All reduce BNI to 24.64
157.4 kcal = energy for approximately 94 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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