BNI™ 105.32f: Home Brand unsalted cashews

BNI™ 105.32f: Home Brand unsalted cashews, Woolworths, AUS / NZ, 2013.

Cashew nuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.0 72.0 12.1 20.0 118.6 29.7
Carbohydrate 29.7 118.8 20.0 55.0 326.2 81.6
Sugar 5.8 23.2 3.9 < 10.0 < 59.3 < 14.8
Fat 44.7 402.3 67.8 25.0 148.3 16.5
Saturated fat 7.7 69.3 11.7 < 10.0 < 59.3 < 6.6
Fiber 0.0 - 0.0 29.7 - 8.9
Sodium 0.012 - 0.6 < 29.7 - < 0.593
Misc 7.6 - - - - -37.2
Total 100.0 593.1 100.0 100.0 593.1 100.0
kJul - 2481.5 - - 2481.5 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 31.0 grams )
grams per serving = 31.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 183.9 kcal
Balance simulation for this food (serving size = 31.0 grams ) Original BNI 105.32
Add now or next meal 2.8 g fiber Reduce BNI to 75.66
- 0.0 mg sodium -
Both reduce BNI to 75.66
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.1 excess kcal saturated fat
Burn out 66.5 excess kcal other fats
Burn out a total of 69.6 kcal Reduce BNI to 67.49
Burn those kcal out doing… 1391 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 114.3 kcal per serving All reduce BNI to 37.83
114.3 kcal = energy for approximately 69 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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