BNI™ 106.62s: Hunger Buster Liquid Fuel double choc

BNI™ 106.62s: Hunger Buster Liquid Fuel double choc, Hunger Buster, AUS / NZ, 2012.

Breakfast drink made with milk and wheat biscuits. It is marketed as a product being high in fiber and a source of protein. It also provides 71.6mg of calcium per 100ml.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.9 11.6 20.9 20.0 11.1 2.8
Carbohydrate 9.2 36.8 66.2 55.0 30.6 7.6
Sugar 8.8 35.2 63.3 < 10.0 < 5.6 < 1.4
Fat 0.8 7.2 12.9 25.0 13.9 1.5
Saturated fat 0.6 5.4 9.7 < 10.0 < 5.6 < 0.6
Fiber 1.3 - 4.3 2.8 - 0.8
Sodium 0.035 - 1.8 < 2.8 - < 0.056
Misc 85.8 - - - - 87.1
Total 100.0 55.6 100.0 100.0 55.6 100.0
kJul - 232.6 - - 232.6 -
Nutritional balance (100ml)
(good) Adequate in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
о (ok) Slightly high in saturated fat
о (ok) Slightly low in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 500.0 ml )
ml per serving = 500.0 ml
* * * * * * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 278.0 kcal
Balance simulation for this food (serving size = 500.0 ml ) Original BNI 106.62
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 106.62
- 0.0 excess kcal protein
Burn out 148.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 148.2 kcal Reduce BNI to 53.31
Burn those kcal out doing… 2964 steps
or 49 minutes slow walking (~3.2km/h)
or 32 minutes fast walking (~5.6km/h)
or 15 minutes jogging (~8km/h)
or 30 minutes leisure cycling (<16km/h)
or 17 minutes swimming
or 14 minutes stair treadmill
Reduce kcal to 129.8 kcal per serving All reduce BNI to 53.31
129.8 kcal = energy for approximately 78 minutes (~ 1.3 hours)

References

PEREZGONZALEZ Jose D (2012). Liquid breakfast. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 4.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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