BNI™ 106.83s: Fresh'n Fruity Lite Passion Tango lite pineapple passion

BNI™ 106.83s: Fresh'n Fruity Lite Passion Tango lite pineapple passion, Fonterra, NZ, 2011.

Yogurt (212mg calcium per 100g) made with skimmed milk, sugar, pineapple (4%) and passionfruit (1.5%). It is marketed as a product being non-fat, with added calcium and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.4 17.6 28.5 20.0 12.3 3.1
Carbohydrate 10.8 43.2 70.0 55.0 33.9 8.5
Sugar 9.0 36.0 58.3 < 10.0 < 6.2 < 1.5
Fat 0.1 0.9 1.5 25.0 15.4 1.7
Saturated fat 0.1 0.9 1.5 < 10.0 < 6.2 < 0.7
Fiber 0.0 - 0.0 3.1 - 0.9
Sodium 0.045 - 2.3 < 3.1 - < 0.062
Misc 84.7 - - - - 85.7
Total 100.0 61.7 100.0 100.0 61.7 100.0
kJul - 258.2 - - 258.2 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 92.6 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 106.83
Add now or next meal 1.4 g fiber Reduce BNI to 103.74
- 0.0 mg sodium - n/a
Both reduce BNI to 103.74
Burn out 3.3 excess kcal protein
Burn out 44.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 48.0 kcal Reduce BNI to 54.96
Burn those kcal out doing… 960 steps
or 16 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 44.5 kcal per serving All reduce BNI to 51.87

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.