BNI™ 106.99s: Yoplait Frûche vanilla bean with a berry layer

BNI™ 106.99s: Yoplait Frûche vanilla bean with a berry layer, National Foods, NZ, 2011.

Low-fat 'fromage frais' (fresh cheese) made with milk, mixed berries (16%) and vanilla bean (0.08%). It is marketed as a product being 98% fat-free and high in protein.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.2 16.8 17.1 20.0 19.7 4.9
Carbohydrate 17.0 68.0 69.2 55.0 54.1 13.5
Sugar 15.0 60.0 61.0 < 10.0 < 9.8 < 2.5
Fat 1.5 13.5 13.7 25.0 24.6 2.7
Saturated fat 1.0 9.0 9.2 < 10.0 < 9.8 < 1.1
Fiber 0.0 - 0.0 4.9 - 1.5
Sodium 0.045 - 2.3 < 4.9 - < 0.098
Misc 77.3 - - - - 77.3
Total 100.0 98.3 100.0 100.0 98.3 100.0
kJul - 411.3 - - 411.3 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
(good) Low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 147.5 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 106.99
Add now or next meal 2.2 g fiber Reduce BNI to 102.08
- 0.0 mg sodium - n/a
Both reduce BNI to 102.08
- 0.0 excess kcal protein
Burn out 75.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 75.3 kcal Reduce BNI to 55.95
Burn those kcal out doing… 1505 steps
or 25 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 72.2 kcal per serving All reduce BNI to 51.04

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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