BNI™ 107.16f: Mother Earth almonds natural

BNI™ 107.16f: Mother Earth almonds natural, Mother Earth, AUS / NZ, 2013.

Whole shelled almonds marketed as a product approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 20.0 80.0 13.5 20.0 118.9 29.7
Carbohydrate 4.4 17.6 3.0 55.0 326.9 81.7
Sugar 4.4 17.6 3.0 < 10.0 < 59.4 < 14.9
Fat 55.2 496.8 83.6 25.0 148.6 16.5
Saturated fat 3.6 32.4 5.5 < 10.0 < 59.4 < 6.6
Fiber 10.5* - 35.0 29.7 - 8.9
Sodium 0.005 - 0.3 < 29.7 - < 0.594
Misc 9.9 - - - - -37.5
Total 100.0 594.4 100.0 100.0 594.4 100.0
kJul - 2487.0 - - 2487.0 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 148.6 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 107.16
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 107.16
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 79.6 excess kcal other fats
Burn out a total of 79.6 kcal Reduce BNI to 53.58
Burn those kcal out doing… 1592 steps
or 26 minutes slow walking (~3.2km/h)
or 17 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 16 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 69.0 kcal per serving All reduce BNI to 53.58
69.0 kcal = energy for approximately 41 minutes (~ 0.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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