BNI™ 107.69s: Morlife goji berries dark chocolate coated

BNI™ 107.69s: Morlife goji berries dark chocolate coated, Morlife, AUS / NZ, 2012.

Wolfberries (30%) coated in dark chocolate (70%), and marketed as a source of antioxidants.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.3 33.2 7.3 20.0 91.3 22.8
Carbohydrate 59.3 237.2 51.9 55.0 251.2 62.8
Sugar 42.7 170.8 37.4 < 10.0 < 45.7 < 11.4
Fat 20.7 186.3 40.8 25.0 114.2 12.7
Saturated fat 12.7 114.3 25.0 < 10.0 < 45.7 < 5.1
Fiber 5.3 - 17.7 22.8 - 6.9
Sodium 0.125 - 6.3 < 22.8 - < 0.457
Misc 6.3 - - - - -5.6
Total 100.0 456.7 100.0 100.0 456.7 100.0
kJul - 1910.8 - - 1910.8 -
(*) Fiber content not provided on the nutrition information label. Estimated from Morlife goji berries.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 45.7 kcal
Balance simulation for this food (serving size = 10.0 grams ) Original BNI 90.02
Add now or next meal 0.2 g fiber Reduce BNI to 84.85
- 0.0 mg sodium -
Both reduce BNI to 84.85
- 0.0 excess kcal protein
Burn out 12.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 6.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.4 kcal Reduce BNI to 47.59
Burn those kcal out doing… 388 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 26.3 kcal per serving All reduce BNI to 42.43
26.3 kcal = energy for approximately 16 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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