BNI™ 107.94s: Bulla Fruit'n Yogurt wildberry

BNI™ 107.94s: Bulla Fruit'n Yogurt wildberry, Regal Cream, AUS / NZ, 2011.

Frozen yogurt (151mg calcium per 100g) made with standard milk, and reconstituted fruit juice (6.5%). It is marketed as a product being 97% fat free and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.8 15.2 11.3 20.0 27.0 6.8
Carbohydrate 23.2 92.8 68.7 55.0 74.3 18.6
Sugar 20.0 80.0 59.3 < 10.0 < 13.5 < 3.4
Fat 3.0 27.0 20.0 25.0 33.8 3.8
Saturated fat 1.7 15.3 11.3 < 10.0 < 13.5 < 1.5
Fiber 0.0 - 0.0 6.8 - 2.0
Sodium 0.053 - 2.7 < 6.8 - < 0.135
Misc 69.9 - - - - 68.8
Total 100.0 135.0 100.0 100.0 135.0 100.0
kJul - 564.8 - - 564.8 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 59.0 grams )
grams per serving = 59.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 79.7 kcal
Balance simulation for this food (serving size = 59.0 grams ) Original BNI 107.94
Add now or next meal 1.2 g fiber Reduce BNI to 101.19
- 0.0 mg sodium - n/a
Both reduce BNI to 101.19
- 0.0 excess kcal protein
Burn out 39.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 40.3 kcal Reduce BNI to 57.34
Burn those kcal out doing… 806 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 39.4 kcal per serving All reduce BNI to 50.59

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.