BNI™ 108.02s: Mammoth Supply Co peanut butter ice cream

BNI™ 108.02s: Mammoth Supply Co peanut butter ice cream, Fonterra, INTL, 2012.

Ice cream made with cream, milk, peanut-butter-flavored ripple (10%), chocolate chips (2%) and roasted peanuts (2%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.6 10.4 4.1 20.0 51.1 12.8
Carbohydrate 28.4 113.6 44.5 55.0 140.5 35.1
Sugar 23.1 92.4 36.2 < 10.0 < 25.5 < 6.4
Fat 14.6 131.4 51.4 25.0 63.9 7.1
Saturated fat 8.9 80.1 31.4 < 10.0 < 25.5 < 2.8
Fiber 0.0 - 0.0 12.8 - 3.8
Sodium 0.037 - 1.9 < 12.8 - < 0.255
Misc 54.4 - - - - 40.9
Total 100.0 255.4 100.0 100.0 255.4 100.0
kJul - 1068.6 - - 1068.6 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 51.0 grams )
grams per serving = 51.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 130.3 kcal
Balance simulation for this food (serving size = 51.0 grams ) Original BNI 108.02
Add now or next meal 2.0 g fiber Reduce BNI to 95.25
- 0.0 mg sodium - n/a
Both reduce BNI to 95.25
- 0.0 excess kcal protein
Burn out 34.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 27.8 excess kcal saturated fat
Burn out 0.1 excess kcal other fats
Burn out a total of 62.0 kcal Reduce BNI to 60.40
Burn those kcal out doing… 1241 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 68.2 kcal per serving All reduce BNI to 47.63

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.