BNI™ 108.33-c: Macro Free Range hot roast chicken

BNI™ 108.33-c: Macro Free Range hot roast chicken, Macro, AUS / NZ, 2012.

Roast chicken.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 22.4 89.6 48.6 20.0 36.9 9.2
Carbohydrate 0.5 2.0 1.1 55.0 101.4 25.3
Sugar 0.5 2.0 1.1 < 10.0 < 18.4 < 4.6
Fat 10.3 92.7 50.3 25.0 46.1 5.1
Saturated fat 3.5 31.5 17.1 < 10.0 < 18.4 < 2.0
Fiber 0.0 - 0.0 9.2 - 2.8
Sodium 0.410 - 20.5 < 9.2 - < 0.184
Misc 66.4 - - - - 57.4
Total 100.0 184.3 100.0 100.0 184.3 100.0
kJul - 771.1 - - 771.1 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
55%
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 276.5 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 108.33
Add now or next meal 4.1 g fiber Reduce BNI to 99.11
Reduce in next meal 338.6 mg sodium Reduce BNI to 97.04
Both reduce BNI to 87.83
Burn out 65.3 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 19.6 excess kcal saturated fat
Burn out 36.5 excess kcal other fats
Burn out a total of 121.4 kcal Reduce BNI to 64.41
Burn those kcal out doing… 2428 steps
or 40 minutes slow walking (~3.2km/h)
or 26 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 25 minutes leisure cycling (<16km/h)
or 14 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 155.0 kcal per serving All reduce BNI to 43.91
155.0 kcal = energy for approximately 93 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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