BNI™ 109.44s: Piako Gourmet Yoghurt mixed berry

BNI™ 109.44s: Piako Gourmet Yoghurt mixed berry, Piako, NZ, 2011.

Yogurt (143mg calcium per 100g) made with standard milk, cream and mixed berries (4%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.1 16.4 12.9 20.0 25.4 6.4
Carbohydrate 14.2 56.8 44.7 55.0 70.0 17.5
Sugar 14.2 56.8 44.7 < 10.0 < 12.7 < 3.2
Fat 6.0 54.0 42.5 25.0 31.8 3.5
Saturated fat 3.8 34.2 26.9 < 10.0 < 12.7 < 1.4
Fiber 0.0 - 0.0 6.4 - 1.9
Sodium 0.053 - 2.7 < 6.4 - < 0.127
Misc 75.6 - - - - 70.6
Total 100.0 127.2 100.0 100.0 127.2 100.0
kJul - 532.2 - - 532.2 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 127.2 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 109.44
Add now or next meal 1.9 g fiber Reduce BNI to 103.08
- 0.0 mg sodium - n/a
Both reduce BNI to 103.08
- 0.0 excess kcal protein
Burn out 44.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 21.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 65.6 kcal Reduce BNI to 57.90
Burn those kcal out doing… 1311 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 61.6 kcal per serving All reduce BNI to 51.54

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.