BNI™ 109.55s: Primo banana

BNI™ 109.55s: Primo banana, Fonterra, NZ, 2011.

Flavored fresh milk, marketed as a product having less than 5g of added sugar and less than 2g fat (per 100ml), being high in calcium (123mg calcium per 100ml) and enriched with vitamins A & D, as well as being approved into the National Heart Foundation's "Tick Program".


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 21.1 20.0 12.5 3.1
Carbohydrate 9.0 36.0 57.4 55.0 34.5 8.6
Sugar 9.0 36.0 57.4 < 10.0 < 6.3 < 1.6
Fat 1.5 13.5 21.5 25.0 15.7 1.7
Saturated fat 1.1 9.9 15.8 < 10.0 < 6.3 < 0.7
Fiber 0.0 - 0.0 3.1 - 0.9
Sodium 0.040 - 2.0 < 3.1 - < 0.063
Misc 86.2 - - - - 85.5
Total 100.0 62.7 100.0 100.0 62.7 100.0
kJul - 262.3 - - 262.3 -
Nutritional balance (100ml)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) Very high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * * *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% * *
15% * *
20% *
25% *
30% *
35% *
40% *
45% *
50% *
55% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 125.4 kcal
Balance simulation for this food (serving size = 200.0 ml ) Original BNI 109.55
Add now or next meal 1.9 g fiber Reduce BNI to 106.41
- 0.0 mg sodium - n/a
Both reduce BNI to 106.41
- 0.0 excess kcal protein
Burn out 59.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 66.7 kcal Reduce BNI to 56.34
Burn those kcal out doing… 1334 steps
or 22 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 58.7 kcal per serving All reduce BNI to 53.21

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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