BNI™ 109.58s: Anchor Trim (NI)

BNI™ 109.58s: Anchor Trim (North Island), Fonterra, NZ, 2011.

Low fat milk (132mg of calcium per 100ml), marketed as 99.9% fat free and with 16% more calcium than standard milk. (Nutritional values for milk produced in the North Island of New Zealand.)

Nutrition information (100ml)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.7	14.8	37.3	20.0	7.9	2.0
Carbohydrate	5.1	20.4	51.4	55.0	21.8	5.5
Sugar	5.1	20.4	51.4	< 10.0	< 4.0	< 1.0
Fat	0.5	4.5	11.3	25.0	9.9	1.1
Saturated fat	0.4	3.6	9.1	< 10.0	< 4.0	< 0.4
Fiber	0.0	-	0.0	2.0	-	0.6
Sodium	0.045	-	2.3	< 2.0	-	< 0.040
Misc	90.7	-	-	-	-	90.8
Total	100.0	39.7	100.0	100.0	39.7	100.0
kJul	-	166.1	-	-	166.1	-

Nutritional balance (100ml)
x	(bad)	Extremely high in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Very low in fat
о	(ok)	Slightly high in saturated fat
x	(bad)	Low in fiber
x	(bad)	High in sodium

55%
50%		*
45%		*
40%		*
35%	*	*
30%	*	*
25%	*	*
20%	*	*
15%	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
*	*	*	*	*	*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*
kcal per serving = 79.4 kcal

Balance simulation for this food (serving size = 200.0 ml )		Original BNI 109.58
Add now or next meal	1.2 g fiber	Reduce BNI to 107.59
Reduce in next meal	10.6 mg sodium	Reduce BNI to 109.31
		Both reduce BNI to 107.33

Burn out	9.8 excess kcal protein
Burn out	32.9 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	42.6 kcal	Reduce BNI to 55.91

Burn those kcal out doing…	852 steps
or	14 minutes slow walking (~3.2km/h)
or	9 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	9 minutes leisure cycling (<16km/h)
or	5 minutes swimming
or	4 minutes stair treadmill

Reduce kcal to	36.8 kcal per serving	All reduce BNI to 53.66

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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