BNI™ 109.81-c: Salisbury Farm, salmon & shrimp flavoured spread

BNI™ 109.81-c: Salisbury Farm, salmon & shrimp flavoured spread, McCallum Industries, NZ, 2011.

Salmon and shrimp spread.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 17.7 70.8 36.7 20.0 38.6 9.6
Carbohydrate 3.3 13.2 6.8 55.0 106.1 26.5
Sugar 1.0 4.0 2.1 < 10.0 < 19.3 < 4.8
Fat 12.1 108.9 56.5 25.0 48.2 5.4
Saturated fat 7.6 68.4 35.5 < 10.0 < 19.3 < 2.1
Fiber 0.0 - 0.0 9.6 - 2.9
Sodium 0.670 - 33.5 < 9.6 - < 0.193
Misc 66.2 - - - - 55.4
Total 100.0 192.9 100.0 100.0 192.9 100.0
kJul - 807.1 - - 807.1 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 19.3 kcal
Balance simulation for this food (serving size = 10.0 grams ) Original BNI 109.81
Add now or next meal 0.3 g fiber Reduce BNI to 100.17
Reduce in next meal 47.7 mg sodium Reduce BNI to 85.96
Both reduce BNI to 76.31
Burn out 2.3 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 4.9 excess kcal saturated fat
Burn out 0.2 excess kcal other fats
Burn out a total of 7.4 kcal Reduce BNI to 71.66
Burn those kcal out doing… 147 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 11.9 kcal per serving All reduce BNI to 38.16

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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