BNI™ 110.00na: Cowbell Cheese Triangles light

BNI™ 110.00na: Cowbell Cheese Triangles light, Cowbelle, INTL, 2012.

Spreadable processed cheese, produced in Austria. It is marketed as being 61% less fat than the regular Cowbell Cheese Triangles.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 26.7 20.0 33.0 8.3
Carbohydrate 5.5 22.0 13.3 55.0 90.8 22.7
Sugar 5.5 22.0 13.3 < 10.0 < 16.5 < 4.1
Fat 11.0 99.0 60.0 25.0 41.3 4.6
Saturated fat 7.0 63.0 38.2 < 10.0 < 16.5 < 1.8
Fiber 0.0 - 0.0 8.3 - 2.5
Sodium 0.800 - 40.0 < 8.3 - < 0.165
Misc 71.7 - - - - 61.8
Total 100.0 165.0 100.0 100.0 165.0 100.0
kJul - 690.4 - - 690.4 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 17.5 grams )
grams per serving = 17.5 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 28.9 kcal
Balance simulation for this food (serving size = 17.5 grams ) Original BNI 110.00
Add now or next meal 0.4 g fiber Reduce BNI to 101.75
Reduce in next meal 111.1 mg sodium Reduce BNI to 78.25
Both reduce BNI to 70.00
Burn out 0.5 excess kcal protein
Burn out 1.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.1 excess kcal saturated fat
Burn out 0.5 excess kcal other fats
Burn out a total of 10.1 kcal Reduce BNI to 75.00
Burn those kcal out doing… 202 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 18.8 kcal per serving All reduce BNI to 35.00
18.8 kcal = energy for approximately 11 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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