BNI™ 110.34s: Pascall Fruit Burst

BNI™ 110.34s: Pascall Fruit Burst, Pascall, NZ, 2012.

Chewy candy flavored with fruit juice concentrate.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.4 1.6 0.4 20.0 76.2 19.1
Carbohydrate 88.1 352.4 92.5 55.0 209.6 52.4
Sugar 53.0 212.0 55.6 < 10.0 < 38.1 < 9.5
Fat 3.0 27.0 7.1 25.0 95.3 10.6
Saturated fat 3.0 27.0 7.1 < 10.0 < 38.1 < 4.2
Fiber 0.0 - 0.0 19.1 - 5.7
Sodium 0.001 - 0.1 < 19.1 - < 0.381
Misc 8.5 - - - - 11.9
Total 100.0 381.0 100.0 100.0 381.0 100.0
kJul - 1594.1 - - 1594.1 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 95.3 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 110.34
Add now or next meal 1.4 g fiber Reduce BNI to 91.29
- 0.0 mg sodium -
Both reduce BNI to 91.29
- 0.0 excess kcal protein
Burn out 43.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 43.5 kcal Reduce BNI to 64.69
Burn those kcal out doing… 870 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 51.8 kcal per serving All reduce BNI to 45.64
51.8 kcal = energy for approximately 31 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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