BNI™ 110.87s: The Collective Yogurt Drink vanilla + honey

BNI™ 110.87s: The Collective Yogurt Drink vanilla + honey, Epicurean Dairy, NZ, 2011.

Yogurt drink (136mg calcium per 100g) made with standard milk, water, vanilla syrup (10%), and honey (3%). It is marketed as a product being 98% fat free and a good source of protein and calcium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.0 16.0 17.0 20.0 18.8 4.7
Carbohydrate 15.0 60.0 63.8 55.0 51.7 12.9
Sugar 14.7 58.8 62.6 < 10.0 < 9.4 < 2.4
Fat 2.0 18.0 19.1 25.0 23.5 2.6
Saturated fat 1.1 9.9 10.5 < 10.0 < 9.4 < 1.0
Fiber 0.0 - 0.0 4.7 - 1.4
Sodium 0.054 - 2.7 < 4.7 - < 0.094
Misc 78.9 - - - - 78.3
Total 100.0 94.0 100.0 100.0 94.0 100.0
kJul - 393.3 - - 393.3 -
Nutritional balance (100g)
о (ok) Slightly low in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
x (bad) High in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 grams )
grams per serving = 250.0 grams
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 235.0 kcal
Balance simulation for this food (serving size = 250.0 grams ) Original BNI 110.87
Add now or next meal 3.5 g fiber Reduce BNI to 106.17
- 0.0 mg sodium - n/a
Both reduce BNI to 106.17
- 0.0 excess kcal protein
Burn out 123.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 124.8 kcal Reduce BNI to 57.79
Burn those kcal out doing… 2495 steps
or 41 minutes slow walking (~3.2km/h)
or 27 minutes fast walking (~5.6km/h)
or 13 minutes jogging (~8km/h)
or 26 minutes leisure cycling (<16km/h)
or 15 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 110.3 kcal per serving All reduce BNI to 53.09

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.